- Charles poliquin hypertrophy programs to download how to#
- Charles poliquin hypertrophy programs to download full#
Whenever we have experimented with high rep protocols we always lose muscle mass and strength. Naturally we gravitate toward low reps and adapt very quickly. Myself and Clean Health founder Daine McDonald are typical examples of this. Its best to vary tempo and exercises but intensity should remain high. If you put them on a typical higher rep bodybuilding protocol they will lose muscle mass and strength very rapidly.īecause of their efficient nervous systems they adapt very quickly and need to vary the stimulus at every workout. With these types 8 reps is considered volume. In strength training intensity is defined as the percentage of 1RM. If you take away intensity you take away their training stimulus. As a result they respond best to intensity. These people are strong willed, driven, and highly rational.ĭopamine types are typically very fast twitch and have very efficient nervous systems. Dopamine dominant athletes respond best to intensityĭopamine is the voltage generated by the brain. The most simple and effective tool for assessing persons Neurotransmitter Profile is The Braverman Assessment by Eric Braverman who is a leading researcher in the field of Neurotransmitters. The relative dominance and deficiency of each of the Neurotransmitters will vary with each person, which will in turn dictate not only how they behave but also how they respond to training.įor those of you who have read Charles Poliquins article on the 5 Elements in Chinese Medicine and how they correlate with someone’s personality and physical type, the 5 Elements are in essence related to Neurotransmitter dominance. In other words you need Dopamine and Acetyl Choline to stay awake, while you need GABA and Serotonin to fall asleep. The first two are excitatory while the later two are inhibitory. They are Dopamine, Acetyl Choline, GABA, and Serotonin. Neurotransmitters are brain chemicals that determine how we think, feel, and behave. The Greatest Determining Factor of an Athlete’s Physiology is their Neurotransmitter Profile Each an every coach is commented to continually up skilling themselves in order to expand their toolbox. That’s why at Clean Health our coaches are among the industry leaders in producing results time and time again. Knowing what to do in that 30% of the time with those that vary from the norm is what separates a good coach from a great coach. However 16% of the population will make better progress with 1-2 reps per set and 16% will make better progress with 10 reps per set. When training for strength it is generally accepted that 3-4 reps per set is the optimal range. It’s a bell curve distribution with 68% of the population falling in the middle and 16% falling at each of the extremes.Ĭharles is very adamant that when he gives general advice about training and nutrition it only applies roughly 70% of the time because it doesn’t account for the outliers.įor example while the average bodybuilder will make the best progress using a moderate volume approach, some will need far more and others far less. In physiology everything is defined along a continuum.
Charles poliquin hypertrophy programs to download how to#
I must say this was the best course I have done to date because it allowed me to take all the knowledge I have accumulated over the years and have a far better understanding of how to apply it most effectively. Very recently I had the privilege of attending a private seminar with a select few of my Clean Health colleagues by Charles on Advanced Program Design.įor first time ever Charles Poliquin revealed what he called his greatest competitive advantage on how he individualises training for his athletes based on their physiology.
Charles poliquin hypertrophy programs to download full#
In fact if you haven’t studied under coach Poliquin directly you can never fully appreciate his methodology because you wont have the full understanding of how to apply everything in context. That’s a science and an art that takes many many years to perfect.
In my opinion that’s the number one factor that has enabled Charles to produce the results he has with his athletes in record time. knowing how to zone in on exactly what a person needs at the right time. This is what I call a sniper approach i.e. Simply put Charles has the biggest toolbox and most importantly he knows when to use the right tool. What separates Charles from the rest is that while most favour one particular approach over others, Charles recognises individuality and uses the tool best suited to get the job done. Over the years I have attended countless seminars and consulted privately with some of the biggest names in the fitness industry.īut from all the great coaches I have learned from one stands above the rest and that’s Charles Poliquin aka Strength Sensei.
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